Citius Remex ProW Seat Pad Standard

$130.00 incl. GST

783 in stock (can be backordered)


New Low Price!!

What’s in the Box:

  • ProW seat pad
  • ProW bag
  • ProW foam inserts for adjusting support level
  • ProW user manual

Also available to purchase for use with the ProW:


The ProW has an innovative shape that relieves bottom pain, helps you to sit tall at the finish of the stroke and assists in the transition from finish to recovery positions thereby helping to improve your rowing.

It differs from conventional rowing seats in many ways:

  • It has a ‘saddle’/projection in the middle and the holes are elliptical to create optimal pressure distribution 
  • ProW has an opening for the tailbone and a projection in the back which helps to improve your technique
  • The projection simply makes it easier to sit up in the finish and go from stroke to recovery phase


Julien Bahain
Olympic and World Medallist

Long ergos have always been a tough during my rowing career. After 10-15 minutes, I would start shifting around trying to find a more comfortable position. When you sit on an ergo for 90 minutes, sometimes more, it becomes very painful. In February 2015, I had back surgery. I recovered well thanks to a strict rehabilitation protocol and an amazing support team.

Going back to full training in the boat and on the ergometer was going to take more than just my will power and dedication. Since my surgery, I have been using the ProW Seat Pad and it is a life changer. No more sore buttocks or tight back, I can sit on the erg for hours with out feeling uncomfortable. It is a real revolution in the world of rowing and we can clearly see that technology combined with years of rowing experience helped creating a very functional product. A real success story.

After 16 years of rowing (and more than 12 at world level), the ProW Seat pad has given me a new horizon when it comes to training on the erg.

Try it!  Simple Money Back Guarantee

We are so confident that this seat will save you money on physio/chiro/osteo consultations that we offer a 30 day 100% money back guarantee.  If you are not convinced that the ProW seat is improving your health and your rowing, simply return it to us in the original condition with the original packaging for a full refund.  Please see our terms and conditions for the fine print.

Developed by the Best

ProW is developed and tested by Olympic champions and World Champions. Together, legendary Danish rowers Eskild Ebbessen, Steffen Bonde and Jacob Barsoe have used almost 50 years of experience and knowledge from rowing to develop this unique seat, which has also undergone supervision from an orthotist and a physio- therapist.  Hard rowing seats often hurt, slip and slide causing frustration and a disrupted and spoiled workout session. In contrast, the ProW is produced in soft material and has a non-slip surface increasing the comfort and effectiveness of your performance.  ProW accommodates various body forms and pushing techniques, which otherwise can result in numb legs, pain and injuries.

Still not Convinced?

Read the ProW user guide

Read the research proving the benefits of ProW





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Citius Remex ProW Seat Pad Standard

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